I’ve been coaching for most of my life, but did my formal training almost two years ago, and it made such a big difference. I learned how to be a rapt listener, to be non-judgmental, and to help people discover what THEY should do, and not what I would do if I were them.
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Coaches of 2021
You tried to discuss your concerns with your partner but to no avail. The result? A screaming match – a true battle amongst former comrades…cough…cough…partners for the label of “victor.” You used to be so close… Everything used to be so…easy. Not now.
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I recently threw out my lifetime collection of journals; mostly because I want to focus on who I am now, and not who I was, but also because I don’t want my kids reading them when I die and thinking bad things about me 🙂
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Hi Sarah! Thanks for the session today. I really liked your approach to coaching with a well defined framework. You had me bring my guard down in no time and I felt at ease with your active listening and great suggestions. I also like the fact that you mentioned at the beginning that coaching is helping me help myself by asking questions to bring clarity. With the question I needed to tackle, that’s exactly how you went about getting there. I really enjoyed our session and hope to do more in the future. I will recommend you to anyone within my network that might benefit. Thank you!!!
Sarah is warm, kind, thoughtful and compassionate. I would recommend her to anyone looking to enhance their relationships with others and with themselves!
I carry so much pain and shame and guilt with me, that it was getting hard for me to function. I couldn’t laugh or smile or be in a relationship. I went to Sarah for RRT and in just a few short sessions, she cleared me of these things that were holding me back. I feel free. Finally.
My husband and I had agreed to get a divorce but something held me back, just like this nagging feeling that this isn’t what I wanted to do. I found Sarah online and am so grateful to her for everything she has taught me, as we are now back together and working through a lot of our challenges. My family is in tact and we couldn’t be happier.
I couldn’t pull my thoughts away from an ex-boyfriend, and working with Sarah using the RRT techniques, I was able to then completely shed my obsessive thinking and what-if questions, and am now able to freely focus on pursuing new relationships.
I used to feel like I was juggling a lot of complicate emotions all at once, and things were just happening to me. Working with Sarah made me realize that things may happen, but I am in control of how I choose to react. I now feel I have a greater sense of ownership in my life and my emotions are in my control.
I came to Sarah when I was in a really dark place. Probably the lowest of my life and I just didn’t know how to get out of where I was. Now, looking back, I feel so much gratitude over where I am today, and can really see all of the steps we designed together to get me through the hardships, into a safe, healthy place