About Life Coaching
What is Coaching?
Coaching is a series of thoughtful questions mixed with careful listening to fully understand a situation. It is then a process of collaboration to come up with a strategy with clear, workable steps, to arrive at the desired outcome.
Coaching is NOT therapy. We do not focus on where you came from, only on what you are now, and where you'd like to be, and tools to get you there.
Coaching is not "giving you the answers," but rather a process that enables you to uncover the solutions that work best for YOU, and not necessarily for ME.
Who am I?
I am an AAPC Certified Coach, with a degree from the Refuah Institute. I am also trained in Rapid Resolution Therapy, a method of quick release, healing, and emotional clarity that when used in conjunction with coaching, has helped many people break free of that which holds them back from attaining their goals. I run group and personal journaling workshops, using the power of written word to pry into your innermost thoughts and dreams, manifesting your fullest potential. I also hold a B.A. in English Literature from Queens College, and have worked with many people over the past few years to overcome difficult situations. I published a book, "Imperfection; A Momoir," and am a freelance writer and essay-coach. I am a wife and mom to four beautiful children. In my free time, I volunteer as an End-of-Life Doula, and I enjoy running, boxing, cooking, and crafting, but hate politics.
Why choose me?
Life presents us with a set of challenges. I've been there. I really have. And I made it out alive, and smiling. I'd like to help you do the same.
I am here to be a comforting presence as you navigate your challenges. I am the person who will help you uncover what it is that holds you back from having the life or love that you envision. I am here to assist you in unlocking your potential and removing your stumbling blocks.
Together, we will navigate the path so that you can close your eyes at night, knowing that you're being true to yourself and on the path to crushing your goals.